Research two popular types of yoga (Ashtanga, Hatha, Vinyasa, etc.). Compare the advantages and disadvantages of each and discuss any precautions for at-risk populations.

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7D – Yoga
Research two popular types of yoga (Ashtanga, Hatha, Vinyasa, etc.). Compare the advantages and disadvantages of each and discuss any precautions for at-risk populations.
Requirements

NO PLAGIARISM
At least 200 words
U.S. references within 5-7 years only

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